Our small group sessions are LIVE with a trainer coaching you on proper technique, answering questions, but most importantly, becoming your accountability partner during quarantine.
YOU ARE UNIQUE
YOUR TRAINING SHOULD BE TOO
For the past 14 years, whenever a client would walk through our doors, we would sit down with them,
go over their fitness goals and do our due diligence to place them in their specific workout group.
Now that we're 100% online,
that hasn't changed.
Fill out the form to get started.
AVENU TIPS and RESOURCES
Helpful advice from our team to help you during quarantine.
Your Workout Zone
1. Clear a 5x5 space to train in.
2. Laptops are best to view workouts.
3. Earbuds make it easier to hear.
4. Camera best set at waist height.
5. Play your favorite music.
6. Pillow, towel or mat to kneel down on.
We have plenty of workout videos to help you get up and get moving.