Come invest a few minutes warming up, foam rolling, and preparing your body so you can get the most out of your workout. Here's how...

Instead of crushing workouts & diets, comparing your body, and skimping on sleep, here are 5 steps make a healthy lifestyle sustainable

#askAvenu 007 | Do you run? Bored with running? Run to clear your head but your knees hurt? Losing weight without running?

Dive deep to understand "What has to be true to lose weight and keep it off for good?"

#AskAvenu 006 | Intermitting fasting, fat loss, & is it safe to return to Avenu?

The key to making a healthy lifestyle sustainable is rooted in your grandmothers wisdom: Move daily. Eat plants & animals. Sleep more.

Eating better. Warming up to lift vs cardio. Fat blasting resistance band moves.

How to get back into an exercise routine after being out of the gym for a while.

Last second preparation, cramming in right before the doctor visit, big event, or stepping on the scale, is placing your hopes on icy ground

Diving into the nitty gritty about pre-workout energy drinks, pregnancy workouts, what to eat for lunch, & loosening up your shoulders

When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.

If the #1 excuse for not working out is a lack of time, why try to cram in another workout into an already busy day?

What's the best mask to workout in?

If your kids have been stuck inside all day, help them burn off some energy.

12-minute challenge to test your cardio capacity.

Follow along, 10-minute, legs and core workout

A workout that's a podcast. Grab 2 dumbbells and join.

A 10-minute, total body, body weight workout. (yeah, that's a mouth full!). See if you can spot when I get a funny surprise!

A workout that's a podcast. Grab 2 dumbbells and join.

A workout that's a podcast. Grab 2 dumbbells and follow along.