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    Brent Gallagher
    • Mar 31
    • 1 min

    Chasing the wrong measurements of fitness?

    Instead of crushing workouts & diets, comparing your body, and skimping on sleep, here are 5 steps make a healthy lifestyle sustainable

    0 views0 comments
    Brent Gallagher
    • Mar 16
    • 2 min

    What has to be true to lose weight? 🎯

    Dive deep to understand "What has to be true to lose weight and keep it off for good?"

    0 views0 comments
    Brent Gallagher
    • Mar 4
    • 1 min

    #AskAvenu | Stretching, stretching, and more stretching.

    Tight hips? Tight back? So tight you can't touch your toes? We've got your solution.

    1 view0 comments
    Brent Gallagher
    • Mar 2
    • 1 min

    The 3 hardest parts of a healthy lifestyle

    The key to making a healthy lifestyle sustainable is rooted in your grandmothers wisdom: Move daily. Eat plants & animals. Sleep more.

    1 view0 comments
    Brent Gallagher
    • Feb 19
    • 1 min

    #AskAvenu​ Episode 2 | Habits, hurting knees, healthy kids, & stalled fat loss

    Dive deep into: Knee pain? Fat loss stalling? Healthy habits? Raising healthy kids?

    1 view
    Brent Gallagher
    • Feb 2
    • 2 min

    Seek Accountability. Make Adjustments.

    When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.

    4 views
    Brent Gallagher
    • Apr 9, 2020
    • 1 min

    How to think about your fitness during COVID.

    How to think about your fitness during COVID. The best fitness plan for your kids. #1 lesson learned about being parent right now.

    8 views0 comments
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