Getting healthy beyond the gym
The hardest workout you will ever do is the work you do on yourself. Here's how...
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It's time to rethink fat loss.
When it comes to your health, waistline, & longevity, this past year has lumped us into the same storm, but we're riding in different boats
Chasing the wrong measurements of fitness?
Instead of crushing workouts & diets, comparing your body, and skimping on sleep, here are 5 steps make a healthy lifestyle sustainable
What has to be true to lose weight? 🎯
Dive deep to understand "What has to be true to lose weight and keep it off for good?"
#AskAvenu | Stretching, stretching, and more stretching.
Tight hips? Tight back? So tight you can't touch your toes? We've got your solution.
The 3 hardest parts of a healthy lifestyle
The key to making a healthy lifestyle sustainable is rooted in your grandmothers wisdom: Move daily. Eat plants & animals. Sleep more.
#AskAvenu Episode 2 | Habits, hurting knees, healthy kids, & stalled fat loss
Dive deep into: Knee pain? Fat loss stalling? Healthy habits? Raising healthy kids?
Seek Accountability. Make Adjustments.
When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.
How to think about your fitness during COVID.
How to think about your fitness during COVID. The best fitness plan for your kids. #1 lesson learned about being parent right now.