Brent GallagherMar 311 minChasing the wrong measurements of fitness? Instead of crushing workouts & diets, comparing your body, and skimping on sleep, here are 5 steps make a healthy lifestyle sustainable
Brent GallagherMar 162 minWhat has to be true to lose weight? 🎯Dive deep to understand "What has to be true to lose weight and keep it off for good?"
Brent GallagherMar 41 min#AskAvenu | Stretching, stretching, and more stretching. Tight hips? Tight back? So tight you can't touch your toes? We've got your solution.
Brent GallagherMar 21 minThe 3 hardest parts of a healthy lifestyleThe key to making a healthy lifestyle sustainable is rooted in your grandmothers wisdom: Move daily. Eat plants & animals. Sleep more.
Brent GallagherFeb 191 min#AskAvenu Episode 2 | Habits, hurting knees, healthy kids, & stalled fat lossDive deep into: Knee pain? Fat loss stalling? Healthy habits? Raising healthy kids?
Brent GallagherFeb 22 minSeek Accountability. Make Adjustments.When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.
Brent GallagherApr 9, 20201 minHow to think about your fitness during COVID. How to think about your fitness during COVID. The best fitness plan for your kids. #1 lesson learned about being parent right now.
