Brent GallagherFeb 192 min#AskAvenu 003: Turning 50, Diet Coke, & Plantar FasciitisHow to get rid of plantar fasciitis. Turning 50 and the changes in your body. Diet Coke and your longterm health.
Brent GallagherFeb 191 minPreparation Is KeyLast second preparation, cramming in right before the doctor visit, big event, or stepping on the scale, is placing your hopes on icy ground
Brent GallagherFeb 191 min#AskAvenu Episode 2 | Habits, hurting knees, healthy kids, & stalled fat lossDive deep into: Knee pain? Fat loss stalling? Healthy habits? Raising healthy kids?
Brent GallagherFeb 91 minHow opposition derails your weight. If you're on the right path, opposition will become more persistent. Here's how to overcome it.
Brent GallagherFeb 41 min#AskAvenu 001 | Pre-workout drinks, lunch, pregnancy workouts, & more...Diving into the nitty gritty about pre-workout energy drinks, pregnancy workouts, what to eat for lunch, & loosening up your shoulders
Brent GallagherFeb 22 minSeek Accountability. Make Adjustments.When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.
Brent GallagherAug 20, 20201 minAvenu Workout Podcast 003 | Our workout styleA workout that's a podcast. Grab 2 dumbbells and join.
Brent GallagherAug 13, 20201 minAvenu Workout Podcast 002 | Marriage & BusinessA workout that's a podcast. Grab 2 dumbbells and join.
Brent GallagherAug 13, 20201 minAvenu Workout Podcast 001 | Cassie's secretA workout that's a podcast. Grab 2 dumbbells and follow along.
Brent GallagherJul 14, 20202 minMasking your workout: Uncomfortable but necessary. Masking your workout: Uncomfortable but necessary.
Brent GallagherJul 9, 20201 minWhat's the key to working out with a mask? The key to working out in a mask? Slowing down. Here's how...
Brent GallagherJun 8, 20201 minStill on the fence about in-person training at Avenu?Still on the fence about in-person training at Avenu?
Brent GallagherJun 4, 20201 minAfter 3 days of in-person workouts, the feedback.In just 3 days of being open and over 100 in-person workouts, your feedback is painting a very positive storyline: "...very professional"
Brent GallagherJun 2, 20201 minA 'fresh' start here at Avenu.A 'fresh' start here at Avenu by giving away all our workout equipment.
Brent GallagherApr 9, 20201 minHow to think about your fitness during COVID. How to think about your fitness during COVID. The best fitness plan for your kids. #1 lesson learned about being parent right now.
Brent GallagherApr 9, 20201 minThe new norm until April 30th: Pay attentionThe new norm until April 30, 2020: It's all about the distancing.
