Getting healthy beyond the gym
The hardest workout you will ever do is the work you do on yourself. Here's how...
Search
It's time to rethink fat loss.
When it comes to your health, waistline, & longevity, this past year has lumped us into the same storm, but we're riding in different boats
Chasing the wrong measurements of fitness?
Instead of crushing workouts & diets, comparing your body, and skimping on sleep, here are 5 steps make a healthy lifestyle sustainable
What has to be true to lose weight? 🎯
Dive deep to understand "What has to be true to lose weight and keep it off for good?"
#AskAvenu 006 | Intermitting fasting, fat loss, & is it safe to return to Avenu?
#AskAvenu 006 | Intermitting fasting, fat loss, & is it safe to return to Avenu?
The 3 hardest parts of a healthy lifestyle
The key to making a healthy lifestyle sustainable is rooted in your grandmothers wisdom: Move daily. Eat plants & animals. Sleep more.
#AskAvenu 004 | Eating better, resistance bands, & warming up to lift.
Eating better. Warming up to lift vs cardio. Fat blasting resistance band moves.
#AskAvenu 003: Turning 50, Diet Coke, & Plantar Fasciitis
How to get rid of plantar fasciitis. Turning 50 and the changes in your body. Diet Coke and your longterm health.
#AskAvenu Episode 2 | Habits, hurting knees, healthy kids, & stalled fat loss
Dive deep into: Knee pain? Fat loss stalling? Healthy habits? Raising healthy kids?
#AskAvenu 001 | Pre-workout drinks, lunch, pregnancy workouts, & more...
Diving into the nitty gritty about pre-workout energy drinks, pregnancy workouts, what to eat for lunch, & loosening up your shoulders
Seek Accountability. Make Adjustments.
When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.
How to think about your fitness during COVID.
How to think about your fitness during COVID. The best fitness plan for your kids. #1 lesson learned about being parent right now.