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    Brent Gallagher
    • a day ago
    • 1 min

    #AskAvenu 004 | Eating better, resistance bands, & warming up to lift.

    Eating better. Warming up to lift vs cardio. Fat blasting resistance band moves.

    2 views0 comments
    Brent Gallagher
    • Feb 19
    • 2 min

    #AskAvenu 003: Turning 50, Diet Coke, & Plantar Fasciitis

    How to get rid of plantar fasciitis. Turning 50 and the changes in your body. Diet Coke and your longterm health.

    5 views0 comments
    Brent Gallagher
    • Feb 19
    • 1 min

    #AskAvenu​ Episode 2 | Habits, hurting knees, healthy kids, & stalled fat loss

    Dive deep into: Knee pain? Fat loss stalling? Healthy habits? Raising healthy kids?

    1 view
    Brent Gallagher
    • Feb 4
    • 1 min

    #AskAvenu 001 | Pre-workout drinks, lunch, pregnancy workouts, & more...

    Diving into the nitty gritty about pre-workout energy drinks, pregnancy workouts, what to eat for lunch, & loosening up your shoulders

    2 views0 comments
    Brent Gallagher
    • Feb 2
    • 2 min

    Seek Accountability. Make Adjustments.

    When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.

    4 views
    Brent Gallagher
    • Apr 9, 2020
    • 1 min

    How to think about your fitness during COVID.

    How to think about your fitness during COVID. The best fitness plan for your kids. #1 lesson learned about being parent right now.

    8 views0 comments
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