Brent Gallaghera day ago1 min#AskAvenu 004 | Eating better, resistance bands, & warming up to lift. Eating better. Warming up to lift vs cardio. Fat blasting resistance band moves.
Brent GallagherFeb 192 min#AskAvenu 003: Turning 50, Diet Coke, & Plantar FasciitisHow to get rid of plantar fasciitis. Turning 50 and the changes in your body. Diet Coke and your longterm health.
Brent GallagherFeb 191 min#AskAvenu Episode 2 | Habits, hurting knees, healthy kids, & stalled fat lossDive deep into: Knee pain? Fat loss stalling? Healthy habits? Raising healthy kids?
Brent GallagherFeb 41 min#AskAvenu 001 | Pre-workout drinks, lunch, pregnancy workouts, & more...Diving into the nitty gritty about pre-workout energy drinks, pregnancy workouts, what to eat for lunch, & loosening up your shoulders
Brent GallagherFeb 22 minSeek Accountability. Make Adjustments.When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.
Brent GallagherApr 9, 20201 minHow to think about your fitness during COVID. How to think about your fitness during COVID. The best fitness plan for your kids. #1 lesson learned about being parent right now.
