Preparation Is Key

Last second preparation, cramming in right before the doctor visit, big event, or stepping on the scale, is placing your hopes on icy ground

Seek Accountability. Make Adjustments.

When chasing our fitness goals, we feel there's only 2 choices: 1) Sacrifice speed for direction 2) Sacrifice direction for speed.

Should I Workout 7 Days A Week?

If the #1 excuse for not working out is a lack of time, why try to cram in another workout into an already busy day?