• Brent Gallagher

12-minute Bike Challenge

Updated: Feb 25

How far can you bike in 12-minutes is a pretty good indicator of how healthy your heart is.

In this season of stress and uncertainty, heart health is up there next to washing your hands and keeping your social distance.

The Challenge:

  1. Bike as far as you can in 12-minutes.

  2. Make a note of the distance and level of resistance (if you do it on a stationary bike).

  3. Keep track.

  4. Train to improve it over the next 30 days.

  5. Retest.

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