12-minute Endurance Challenge
Updated: Feb 25
How far can you travel in 12-minutes is a pretty good indicator of how healthy your heart is.
In this season of stress and uncertainty, heart health is up there next to washing your hands and keeping your social distance.
Run as far as you can in 12-minutes.
Make a note of the distance or map it out here: https://bit.ly/3grrPxr
Train to improve it over the next 30 days.