• Brent Gallagher

12-minute Endurance Challenge

Updated: Feb 25

How far can you travel in 12-minutes is a pretty good indicator of how healthy your heart is.

In this season of stress and uncertainty, heart health is up there next to washing your hands and keeping your social distance.

The Challenge:

  1. Run as far as you can in 12-minutes.

  2. Make a note of the distance or map it out here: https://bit.ly/3grrPxr

  3. Keep track.

  4. Train to improve it over the next 30 days.

  5. Retest.

1 view0 comments