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  • Brent Gallagher

3-Day Weekend Training Plan

Friday's are typically the last day for your weekly routine.  Which means working out and eating healthy on Saturday and Sunday takes a back seat.  

  • Lunch at home is different than lunch at work. 

  • No early alarm means your regular 6:00am work doesn't happen.

  • Staying out of the pantry and fridge requires more determination.

  • Carving out some "me time" is different when the family is around.

  • No Avenu workout scheduled means skipping is 100% guilt free 😇

Since you put in such hard work during the week to build your health, there's no reason the weekend should erase it.   So here's a schedule you can follow starting today, Friday, and follow through the weekend so you'll wake up Monday feeling recharged and ready to take on next week.

Friday



Saturday


Sunday




Enjoy the weekend. 

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