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  • Brent Gallagher

A twist to your weekly cardio plan

Have you fallen into the cardio rut?


You know that one where you...

  1. Jog the same 3-5 mile path, at the same pace, at the same time, every day.

  2. Spin the same 45 minute class, 5 days a week, just going for the burn every time

  3. Go all out, every workout, never taking your foot off the gas - on your quest to get fit.

Yes, you're trying to lose weight or clear your head or burn off some steam. And you have the best of intensions.


But the key to making your regular cardio plan sustainable, to help your cracking knees feel better, to help your achy back stop shouting at you after every bout of cardio, is to switch 2 days of cardio for 2 days of conditioning.


Here are 6 done-for-you in30 Conditioning sessions you can add in anywhere, anytime.



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