• Brent Gallagher

A Walking Daily Commute

Updated: Feb 25

Since we're all working from home, reframing your mind before sitting down to officially start work is super important.

Here's how to get the most out of your day:

Before you start your work day, take a walk for the same amount of time of your daily commute.

And to end your day, do the same thing.

If you typically get stuck in traffic, go for a little bit longer walk.

The key to to use this time to establish some good healthy habits that make your health as sustainable as possible.

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