#AskAvenu​ Episode 2 | Habits, hurting knees, healthy kids, & stalled fat loss

We're back for round 2 of #AskAvenu​, where we're answering your health, fitness, and food questions.

We're diving into:

1. how to knee pain for runners

2. what to do when your fat loss stalls

3. how to establishing healthy habits

4. what to teach your kids about healthy living before leaving home.

Want us to answer your question? Hit us up on social media with #AskAvenu