Avenu Workout Podcast 003 | Our workout style
Updated: a day ago
We're combining our 2 favorite things:
Grab 2 dumbbells and follow along as you get to ease drop into the conversation as Avenu's Brent Gallagher talks with Cassie (his wife) about her typical week of workouts and why she goes to bed at 8:30pm!
And if you'd like to figure out your own workout style to help set smarter goals that align with the way you're wired to thrive in life, take the 2 question assessment HERE (password: avenu123).