• Brent Gallagher

Chasing the wrong measurements of fitness?

For 15 years, Avenu has hung our hat on this notion that we're chasing the wrong measurements of #health and #fitness


👎Crushing ourselves during every workout isn't sustainable.


👎Jumping from diet to diet only hurts you body, your waistline, and your confidence.


👎Comparing your body to someone else's damages your mental health, not theirs.


👎Skimping on sleep or delaying going to bed because it's a place you feel you have control, will drain you from giving your best to yourself and your loved ones.


✅ Making a healthy lifestyle sustainable is about 5 things:


  1. Know your workout style.

  2. Strive for 5 (30 min) workouts a week.

  3. Fill 1/2 your plate with veggies

  4. Sleep 7+ hours nightly

  5. Seek accountability



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