Chasing the wrong measurements of fitness?
👎Crushing ourselves during every workout isn't sustainable.
👎Jumping from diet to diet only hurts you body, your waistline, and your confidence.
👎Comparing your body to someone else's damages your mental health, not theirs.
👎Skimping on sleep or delaying going to bed because it's a place you feel you have control, will drain you from giving your best to yourself and your loved ones.
✅ Making a healthy lifestyle sustainable is about 5 things:
Know your workout style.
Strive for 5 (30 min) workouts a week.
Fill 1/2 your plate with veggies
Sleep 7+ hours nightly