• Brent Gallagher

Getting healthy beyond the gym

It’s hard to understand someone if you only see them at one part of their journey.

  • That friend you thought was super fit, suffered a stroke.

  • That marriage you thought was rock solid, ends up in divorce.

  • That business you thought was financially strong, closed shop halfway through COVID.

I've talked openly about my journey throughout the past 3 years. And now I'm at a pivotal point where I've realized that by speaking up and sharing more

details, I can help so many people beyond a workout in the gym. I recently sat down with Justin Keller from the Fight For Brilliance podcast to talk about how you can get healthy beyond the gym. And if you've heard a piece of my story before, this conversation will shed new light on how I hid my journey behind the Wizard of Oz curtain called Avenu.

Listen to the Apple podcast HERE

We also talked through:

  • How you can be fit on the outside, but sick where it matters most.

  • Why you shouldn't be comfortable just getting by.

  • How to define "sustainable health."

  • And the importance of setting and keeping boundaries.

If you're more of a visual learner, watch it on Youtube. I'll leave you with this thought to ponder on: The hardest workout you will ever do is the work you do on yourself.

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