Getting healthy beyond the gym
It’s hard to understand someone if you only see them at one part of their journey.
That friend you thought was super fit, suffered a stroke.
That marriage you thought was rock solid, ends up in divorce.
That business you thought was financially strong, closed shop halfway through COVID.
I've talked openly about my journey throughout the past 3 years. And now I'm at a pivotal point where I've realized that by speaking up and sharing more
details, I can help so many people beyond a workout in the gym. I recently sat down with Justin Keller from the Fight For Brilliance podcast to talk about how you can get healthy beyond the gym. And if you've heard a piece of my story before, this conversation will shed new light on how I hid my journey behind the Wizard of Oz curtain called Avenu.
Listen to the Apple podcast HERE
We also talked through:
How you can be fit on the outside, but sick where it matters most.
Why you shouldn't be comfortable just getting by.
How to define "sustainable health."
And the importance of setting and keeping boundaries.
If you're more of a visual learner, watch it on Youtube. I'll leave you with this thought to ponder on: The hardest workout you will ever do is the work you do on yourself.