When working out isn't enough.
Have you tried to outrun a problem?
Literally laced up your running shoes and tried to run far enough, fast enough, and sustained the crazy pace to avoid a personal story from your past catching up with you?
May is Mental Health Awareness Month and there's no better time than now to do a self-check by asking yourself:
Am I running from something?
Am I working out at a pace that's crazy intense trying to distract myself from facing reality?
- OR -
Am I running / working out because I enjoy it?