• Brent Gallagher

When working out isn't enough.

Have you tried to outrun a problem?


Literally laced up your running shoes and tried to run far enough, fast enough, and sustained the crazy pace to avoid a personal story from your past catching up with you?



May is Mental Health Awareness Month and there's no better time than now to do a self-check by asking yourself:


  • Am I running from something?

  • Am I working out at a pace that's crazy intense trying to distract myself from facing reality?

- OR -

  • Am I running / working out because I enjoy it?

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